![]() Many people substitute it for heavy cream in dishes. Experts believe it may boost immunity and increase eye, heart, and skin health. Most heart-healthy: Cashew Milk Pros and consĬashew milk is a dense and creamy alternative packed with vitamins, minerals, plant compounds, and healthy fats. The most popular soy milk brand is Silk, but some alternatives include Wegman’s, Whole Foods, and Trader Joe’s, available in different flavors and price points. It tastes great in lattes but its unsweetened versions aren’t great in savory dishes. Some soy milk has a strong soy taste, and others taste reasonably neutral. Some soy milk can have a strong flavor that not everyone loves. However, some varieties are highly processed, and it is a common allergen. It often comes fortified with calcium and vitamin B12. Soy milk is one of the dairy-free alternatives with the most protein, with 12 grams per cup. ![]() Look for fortified, enriched almond milk with few ingredients. Best brandsĬountless brands produce almond milk, including Blue Diamond, Elmhurst, Almond Breeze, Silk, MALK, and Califa Farms. It is perfect for drinking and baking but not ideal for cooking savory dishes. FlavorĪlmond milk has a subtle nutty flavor and is slightly sweet. The downside is that it has less than a gram of protein per cup and is not a good cow’s milk substitute in recipes. Best Calcium: Almond Milk Pros and ConsĪlmond milk’s best qualities are that it has 50% more calcium than cow’s milk, is rich in vitamin E and antioxidants, and is very low in calories. Here are some popular dairy-free alternatives to cow’s milk that tastes good. We have broken down some of the most popular ones so that you don’t have to! ![]() Each has its own benefits, from providing high protein levels to being lower in fat than cow’s milk. There are many plant-based milk options on the market. We are here to help you traverse them and determine which dairy-free or lactose-free milk tastes the most similar to cow’s milk. Sometimes, there are too many options! Dairy free milk, cow’s milk, goat’s milk, which one tastes good?įear not. Oh no, I’m lactose-intolerant! I can’t drink milk, right?Ī brief survey of the grocery store shelves reveals plenty of dairy and lactose-free alternatives out there.
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